Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Easily check what you eat, cut away what causes Histamine intolerance and never experience symptoms again. Works with a free Notion account.
Trusted by Nutrition Experts
Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Easily check what you eat, cut away what causes Histamine intolerance and never experience symptoms again. Works with a free Notion account.
Trusted by Nutrition Experts
Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Easily check what you eat, cut away what causes Histamine intolerance and never experience symptoms again. Works with a free Notion account.
Trusted by Nutrition Experts
Included Languages
Included Languages
Included Languages
العربية Arabic
العربية
Arabic
বাংলা Bengali
বাংলা
Bengali
普通话 Chinese
普通话
Chinese
English
English
Français French
Français
French
Deutsch German
Deutsch
German
Ελληνικά Greek
Ελληνικά
Greek
हिन्दी Hindi
हिन्दी
Hindi
Bahasa Indonesian
Bahasa
Indonesian
Italiano Italian
Italiano
Italian
日本語 Japanese
日本語
Japanese
한국어 Korean
한국어
Korean
Português Portugese
Português
Portugese
Русский Russian
Русский
Russian
Español Spanish
Español
Spanish
Türkçe Turkish
Türkçe
Turkish
Features
Features
Features
Precision monitoring for symptom-free days
Precision monitoring for symptom-free days
Make smart food choices anywhere and any time in any situation.
More than 1300 international food items
Use one of three ways to quickly find a food item. Navigate just like you do in the supermarket. You can go to a food item first, then decide in what language you want to see the item (Menu A) Or choose your language first, then see the entire list in your language (Menu B) Or simply type in a search word in any language to find its histamine severity level within seconds.
More than 1300 international food items
Use one of three ways to quickly find a food item. Navigate just like you do in the supermarket. You can go to a food item first, then decide in what language you want to see the item (Menu A) Or choose your language first, then see the entire list in your language (Menu B) Or simply type in a search word in any language to find its histamine severity level within seconds.
More than 1300 international food items
Use one of three ways to quickly find a food item. Navigate just like you do in the supermarket. You can go to a food item first, then decide in what language you want to see the item (Menu A) Or choose your language first, then see the entire list in your language (Menu B) Or simply type in a search word in any language to find its histamine severity level within seconds.
Each food item is sorted in 4 severity levels
This list uses the Rating system of the SIGHI (Swiss Interest Group Histamine Intolerance (histaminintoleranz.ch) 0 means "no symptoms", 1 "none to light symptoms", 2 "medium symptoms" and 3 "strong symptoms". But unique to this list, there are also emoticons in traffic light colours that allow to identify a food item in milliseconds.
Each food item is sorted in 4 severity levels
This list uses the Rating system of the SIGHI (Swiss Interest Group Histamine Intolerance (histaminintoleranz.ch) 0 means "no symptoms", 1 "none to light symptoms", 2 "medium symptoms" and 3 "strong symptoms". But unique to this list, there are also emoticons in traffic light colours that allow to identify a food item in milliseconds.
Each food item is sorted in 4 severity levels
This list uses the Rating system of the SIGHI (Swiss Interest Group Histamine Intolerance (histaminintoleranz.ch) 0 means "no symptoms", 1 "none to light symptoms", 2 "medium symptoms" and 3 "strong symptoms". But unique to this list, there are also emoticons in traffic light colours that allow to identify a food item in milliseconds.
Each food item is listed in 16 languages
Find any food item in the 16 most common languages. Identify the histamine level of a food item in most countries on earth, for example in a local food market on vacation, even if you are unsure about what it means. Or you can communicate to someone that you can’t eat a particular food item, even if it is in a language you don’t speak, and even if you don’t have internet connection.
Each food item is listed in 16 languages
Find any food item in the 16 most common languages. Identify the histamine level of a food item in most countries on earth, for example in a local food market on vacation, even if you are unsure about what it means. Or you can communicate to someone that you can’t eat a particular food item, even if it is in a language you don’t speak, and even if you don’t have internet connection.
Each food item is listed in 16 languages
Find any food item in the 16 most common languages. Identify the histamine level of a food item in most countries on earth, for example in a local food market on vacation, even if you are unsure about what it means. Or you can communicate to someone that you can’t eat a particular food item, even if it is in a language you don’t speak, and even if you don’t have internet connection.
All data is based on the lastest HIT research
All information in the list reflects current knowhow about Histamine and its effects in the body for people suffering from HIT. It is carefully researched and checked against multiple sources. Sources themselves were also checked intensively for reliability. We tried to make this list as best it can be, based on the most current international knowhow.
All data is based on the lastest HIT research
All information in the list reflects current knowhow about Histamine and its effects in the body for people suffering from HIT. It is carefully researched and checked against multiple sources. Sources themselves were also checked intensively for reliability. We tried to make this list as best it can be, based on the most current international knowhow.
All data is based on the lastest HIT research
All information in the list reflects current knowhow about Histamine and its effects in the body for people suffering from HIT. It is carefully researched and checked against multiple sources. Sources themselves were also checked intensively for reliability. We tried to make this list as best it can be, based on the most current international knowhow.
FAQ
Frequently
Asked Questions
How do I track my histamine intake with this list?
How accurate is the information in this list?
What do the levels 0, 1, 2, and 3 mean?
Why is this list built in Notion?
Do I need to pay for a Notion account to use this list?
Can I customize this list?
Are updates to this list free?
Who made this list?
FAQ
Frequently
Asked Questions
How do I track my histamine intake with this list?
How accurate is the information in this list?
What do the levels 0, 1, 2, and 3 mean?
Why is this list built in Notion?
Do I need to pay for a Notion account to use this list?
Can I customize this list?
Are updates to this list free?
Who made this list?
FAQ
Frequently
Asked Questions
How do I track my histamine intake with this list?
How accurate is the information in this list?
What do the levels 0, 1, 2, and 3 mean?
Why is this list built in Notion?
Do I need to pay for a Notion account to use this list?
Can I customize this list?
Are updates to this list free?
Who made this list?
FAQ
Frequently
Asked Questions
How do I track my histamine intake with this list?
How accurate is the information in this list?
What do the levels 0, 1, 2, and 3 mean?
Why is this list built in Notion?
Do I need to pay for a Notion account to use this list?
Can I customize this list?
Are updates to this list free?
Who made this list?
In the kitchen, to know which of the 400 food items on this list is safe to use.
In the kitchen, to know which of the 400 food items on this list is safe to use.
In the kitchen, to know which of the 400 food items on this list is safe to use.
When to use this list
There are many situations in which a quick glance at the list can mean the difference between being okay or sick tomorrow
Find the Histamine levels of a particular food in seconds without interrupting the moment or grinding life to a halt to do Histamine research.
When to use this list
There are many situations in which a quick glance at the list can mean the difference between being okay or sick tomorrow
Find the Histamine levels of a particular food in seconds without interrupting the moment or grinding life to a halt to do Histamine research.
When to use this list
There are many situations in which a quick glance at the list can mean the difference between being okay or sick tomorrow
Find the Histamine levels of a particular food in seconds without interrupting the moment or grinding life to a halt to do Histamine research.
Before going out with friends so you are not swept away by group food decisions.
Before going out with friends so you are not swept away by group food decisions.
Before going out with friends so you are not swept away by group food decisions.
On vacation, before eating local foods to avoid two vacation days sick in the hotel room.
On vacation, before eating local foods to avoid two vacation days sick in the hotel room.
How to use this list
Quickly find any food item in one of the 16 most common languages included
Enter a search word or navigate all food items via a menu organised like you would expect to find in a supermarket.
How to use this list
Quickly find any food item in one of the 16 most common languages included
Enter a search word or navigate all food items via a menu organised like you would expect to find in a supermarket.
How to use this list
Quickly find any food item in one of the 16 most common languages included
Enter a search word or navigate all food items via a menu organised like you would expect to find in a supermarket.
Before a business lunch, to still being able to finish the deadline tomorrow.
Before a business lunch, to still being able to finish the deadline tomorrow.
For medical professionals, to help Histamine intolerance patients make informed food decisions.
For medical professionals, to help Histamine intolerance patients make informed food decisions.
For medical professionals, to help Histamine intolerance patients make informed food decisions.
In the supermarket, to avoid buying food items that you end up not eating.
In the supermarket, to avoid buying food items that you end up not eating.
In the supermarket, to avoid buying food items that you end up not eating.
When coaching, consulting and mentoring clients with Histamine intolerance symptoms.
When coaching, consulting and mentoring clients with Histamine intolerance symptoms.
When coaching, consulting and mentoring clients with Histamine intolerance symptoms.
To not fall victim to high-Histamine food cravings during boring work.
To not fall victim to high-Histamine food cravings during boring work.
To not fall victim to high-Histamine food cravings during boring work.
Before a social gathering involving food to better balance tradition and personal health.
Before a social gathering involving food to better balance tradition and personal health.
Before a social gathering involving food to better balance tradition and personal health.
Get the list
No more impulse buying and hoping that it's going to be okay. Replace hoping with knowing.
Get the list
No more impulse buying and hoping that it's going to be okay. Replace hoping with knowing.
Get the list
No more impulse buying and hoping that it's going to be okay. Replace hoping with knowing.
Getting started
Getting started
Getting started
How it works
1
You can buy the list right here or at the Notion marketplace. (coming soon)
When you click on "buy", you will be guided through a secure payment process.
2
After the purchase, you receive a link via Email. It leads to Notion to open a free account
It’s free and only takes a few minutes. If you already have an account, you will be prompted to log in.
3
You can then copy the List into your free Notion account
Now you have a copy of the current version of the list in your personal Notion account which you can access any time and forever.
Our Misson
Our Misson
Our Misson
Never another
"lost day"
Days with Histamine Intolerance symptoms are like "lost days". Pain, no energy, depression, no appetite, no joy. Life seems to halt for 2-3 days until the excess Histamine is excreted.
Histamine intolerance symptoms typically appear roughly a day after consuming high-Histamine foods and last about three days. Understanding which of the food item I ate yesterday are causing my symptoms of today is often difficult. Food choices on a local market, in a restaurant, at a picknick or barbecue, or at home are often made without really knowing if a food item has Histamine or not. Often we simply hope for the best. Armed with this list, everyone can now make informed food decisions anywhere, any time. It replaces hoping with knowing.
Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Your journey to optimal living with Histamine Intolerance starts here. Works with a free Notion account.
Trusted by Nutrition Experts
Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Your journey to optimal living with Histamine Intolerance starts here. Works with a free Notion account.
Trusted by Nutrition Experts
Histamine?
Your everyday Histamine checklist with more than 1300 foods in 16 languages
Your journey to optimal living with Histamine Intolerance starts here. Works with a free Notion account.
Trusted by Nutrition Experts