I created a 1300 items histamine food list. I have AuDHD and used my autistic hyperfocus to actually create this whole thing by hand. It's crazy, but I loved every minute of this work. It allowed me to apply my weird survival skill to help others with something I struggle with myself. You might have heard about the link between ADHD and lifelong gut problems? I have histamine intolerance and use this database to monitor daily what I eat.

With this database, you can find histamine levels of a food in seconds, in 16 different languages, without interrupting your moment to do Histamine research. Search by entering a word or use a menu organised like you would expect in a supermarket. No more impulse buying and hoping that it's going to be okay. For me, this database replaces hoping with knowing.

• More than 1300 food items in 16 languages (English, Spanish, French, German, Italian, Portuguese, Indonesian, Turkish, Chinese, Japanese, Korean, Greek, Hindi, Bengali, Russian, Arabic)

• 10 common supermarket categories (Beverages, Meat/Fish, Spices, Fruits/Vegetables, Sweets, Muesli, Breads, Ready meals, Snacks) + a supplements/preservatives category

• Based on the latest Histamine research

• 2 menus (find by language, find by category)

• Text search

• Light/dark mode

• Usable with a free Notion account

• Usable offline

• V 1.0, Free forever (not a subscription)